A Mini-Retreat for Inner Balance and Presence
Give yourself five hours of space to land, listen inward, and reconnect with your natural rhythm.
SoulBody is a calm and supportive mini-retreat where you are invited to slow down, soften, and deepen your connection to yourself.
Through hands-on bodywork, somatic movement, meditation, and creative exploration, we create space for balance, presence, and gentle renewal. No previous experience is needed — all bodies and backgrounds are welcome.
During this afternoon together, you will experience:
Hands-on bodywork to release tension and awaken the body’s natural flow
Guided somatic practices to reconnect with your inner rhythm
Meditation to ground and calm the nervous system
Creative, playful movement to explore freedom and ease
A safe, supportive space for rest, self-discovery, and inner nourishment
Tools for sustainable well-being you can carry into daily life
Whether you’re seeking emotional release, physical ease, or simply a deeper connection with yourself, SoulBody offers a unique blend of ancient wisdom and modern somatic science to awaken the healer within.
Come as you are. Leave feeling more grounded, spacious, and alive.
No experience needed – all bodies welcome.
There will be a 45 minute break and fika will be provided.
We look forward to welcoming you.
Book your spot here.
Registration limited to 16 people
Early registration (until May 10): 900kr
Standard registration: 1100kr
About the workshop facilitators…
Originally from Houston, TX, Sarah Stanley is a certified Ilan Lev Method Practitioner, yoga teacher, Reiki practitioner and professional dancer. She offers treatment and movement training through ILM Stockholm in addition to leading training for dancers, investigating the bridge between somatic exploration and creative practice.
Sahara Leigh is a Wellness Specialist, Bodyworker, and Movement Therapist. Seeing her role as a light-keeper who illuminates the hidden places within others, Sahara creates space for transformation using over 20 years of experience combining nervous system regulation, structural alignment, Ayurveda, dance, physiotherapy, and yoga.