All-levels somatic workshop giving you tools to facilitate release in yourself and others including hands-on techniques and guided movement classes.

SoulBody is a calm and supportive mini-retreat where you are invited to slow down, soften, and deepen your connection to yourself as we experience the transformative medicine of movement.

Benjamin Black (Sthlm Feldenkrais Center) and I will be giving a somatics worskhop delving into the concept of release at the beautiful Ayäm Studio in Vasastan next Sunday.

Join us and explore guided movement practices and hands-on techniques to facilitate an experience of release in yourself and others.

A beginners’ workshop exploring practices for facilitating release in yourself and others.

A three hour workshop with Sarah Stanley and Benjamin Black exploring methods for facilitating release in yourself and others.