moving together

December Workshop: Radical Softness

Sunday, Dec 7 12:00-14:00 at Existo Studio

An introduction to somatics with Julia Kraus and Sarah Stanley exploring tools from Feldenkrais and Ilan Lev Method for nervous system regulation and creative exploration.

Weekly open classes at Existo in Stockholm

Mondays 12:00-13:00 Vinyasa Flow (all levels)

A dynamic yoga class where we integrate somatic awareness and expansive movement into the asana practice.

Tuesdays 19:00-20:00 Somatic Release (all levels)

Explore how to find and develop the movement patterns that appear in the treatments, on the mat and in free movement.

December classes at Hot Yoga Stockholm

Mondays, Dec 1, 8 & 15 19:45-21:00 Vinyasa Flow (beginner / intermediate)

Limited Engagements (2025)

January 2025: Facilitating Release, ccap, Stockholm SE

March 2025: Facilitating Release, Ayäm, Stockholm SE

June 1 2025: SoulBody, Stockholm SE

June 7 2025: Facilitating Release, Stockholm SE

August / September 2025: Contemporary Technique, Balettakademien, Stockholm SE

September 2025: Repertory Workshop, Danish National School of Performing Arts, Copenhagen DE

November 24-26 2025: Daglig Träning Stockholm, House of Shapes, Stockholm SE

Dec 7 2025: Radical Softness, Existo Studio, Stockholm SE

send any inquiries to movingstockholm@gmail.com

Sarah regularly offers classes and workshops in a range of forms including somatic research / somatic release (Ilan Lev Method), yoga (hatha / vinyasa) , contemporary dance technique and improvisation.

Sarah has extensive teaching experience across the USA, Asia and Europe at institutions including Den Danske Scenkunstskole (DK), Existo Studio (SE), Stockholm University of the Arts/SKH (SE), Balettakademien Stockholm (SE), Danscentrum Stockholm (SE), Danscentrum Väst (SE), Danscentrum Syd (SE), Norrdans (SE), Sommardans Gävle (SE), ShantiLoco Retreats (SE), Tanzfabrik Berlin (DE), Marameo (DE), Dock11 (DE), Perdiance Capezio Center (US), Mark Morris Dance Center (US), Houston High School for the Performing and Visual Arts (US), Metropolitan Dance Center (US), Dancers’ Workshop Jackson Hole (US), Philippine National High School for the Arts (PH) in addition to several schools in Laos, Indonesia, The Philippines and South Korea.

For more information or to book classes and workshops email here.