moving together
Weekly ILM Movement Classes Online
Thursdays 18:00-18:45
Sundays 11:00-11:45
Hot Yoga StockholmSkanstull
Mondays (even weeks) 9:30-10:45 Warm Vinyasa
Wednesdays 18:30-19:45 Warm Vinyasa
Saturdays (every fourth week) 8:30-10:00 Warm Vinyasa
DucalmeS:t Eriksplan
Thursday 2 April 10:00-11:15 Morning Glow
Thursday 2 April 16:00-17:00 Vinyasa Flow
Friday 3 April 16:00-17:15 Friday Flow
Friday 10 April 07:00-18:00 Morning Glow
Friday 10 April 16:00-17:15 Friday Flow
Sunday 19 April 16:00-17:15 Sunday Flow
Wednesday 29 April 16:00-17:15
Thursday 30 April 16:00-17:15 Empowering Flow
Sarah is a guest teacher at Existo Studio in Vasastan offering pop-up workshops and classes. Check their websites or email for upcoming dates.
Upcoming Workshops and Courses (2026)
September 18-23 ILM + Yoga Retreat with Kelly Todd and Sarah Stanley, Private Villa (max 14 participants), Zakynthos GR
April 11 Radical Softness / Somatics for Dancing, CCAP, Stockholm SE
March 8 Radical Softness / Somatics for Dancing, Skeppsholmsstudion, Stockholm SE
Febraury - March Embodied Imagination / Somatics for Dancing (fully booked), Paideia, Stockholm SE
March + April Contemporary Technique, Balettakademien, Stockholm SE
May 9 + 10Radical Softness / Somatics for Dancing ABF Huset, Stockholm SE
November Ilan Lev Method Practitioner Basic Course, ILM International, Kíkow PL
send any inquiries to movingstockholm@gmail.com
Sarah regularly offers classes and workshops in a range of forms including somatic research / somatic release (Ilan Lev Method), yoga (vinyasa) , contemporary dance technique and improvisation.
Sarah has extensive teaching experience across the USA, Asia and Europe at institutions including Den Danske Scenkunstskole (DK), Existo Studio (SE), Stockholm University of the Arts/SKH (SE), Balettakademien Stockholm (SE), Danscentrum Stockholm (SE), Danscentrum Väst (SE), Danscentrum Syd (SE), Norrdans (SE), Sommardans Gävle (SE), ShantiLoco Retreats (SE), Tanzfabrik Berlin (DE), Marameo (DE), Dock11 (DE), Perdiance Capezio Center (US), Mark Morris Dance Center (US), Houston High School for the Performing and Visual Arts (US), Metropolitan Dance Center (US), Dancers’ Workshop Jackson Hole (US), Philippine National High School for the Arts (PH) in addition to several schools in Laos, Indonesia, The Philippines and South Korea.
For more information or to book classes and workshops email here.