Ilan Lev Method™ with Sarah Stanley
Feeling tense, overwhelmed, or holding constant tension in your body?
Release what your body is holding and feel more at ease again.
These sessions work directly with your nervous system and physical tension patterns to help your body release what it’s been holding onto. Many clients come in feeling tight, overwhelmed and leave feeling lighter and more at ease with more space in the body.
What is the Ilan Lev Method™?
The Ilan Lev Method™ is a somatic, movement-based approach that works with how your body organizes itself.
Rather than treating isolated symptoms, ILM addresses underlying patterns that contribute to pain, tension, and stress.
Through gentle hands-on work and guided movement, sessions can help you:
reduce pain and chronic tension
improve posture and coordination
increase mobility and ease
regulate your nervous system
Each session is responsive and individualized, making it suitable whether you are recovering from injury, managing ongoing discomfort, or simply wanting to feel better in your body.
Who Can Benefit
ILM sessions can support you if you are experiencing:
Persistent neck, back, or shoulder pain
Tight hips or restricted movement
Stress, fatigue, or nervous system overload
Recovery from injury or physical strain
A desire to move with more ease and awareness
No prior experience is needed. Sessions meet you exactly where you are.
Burnout & Stress Recovery
Many clients come to Sarah feeling overwhelmed, mentally fatigued, or disconnected from their bodies.
Sessions offer a space where nothing is forced—through gentle touch and movement, your system can begin to down-regulate and reorganize.
Clients often report:
feeling calmer and more grounded
improved sleep and recovery
greater capacity to handle daily stress
Postpartum Support
The period after childbirth can be physically and emotionally intense.
Sarah offers sessions that support recovery, rest, and reconnection with your body during this time.
Clients often describe sessions as:
deeply restorative
a rare moment to feel held and supported
a space to process and integrate change
How a Session Works
Each one-on-one session is adapted to your body and needs.
A typical session includes:
Intake & Conversation
We clarify what’s going on in your body and what you’d like support with.
Hands-On Work & Movement
Gentle touch and guided movement help your body release tension and explore new patterns.
Integration
Time for your system to absorb the changes and settle.
Sessions are calm, collaborative, and often surprisingly playful.
What You May Experience
After sessions, many clients notice:
reduced pain and muscular tension
increased mobility and flexibility
improved posture and coordination
a calmer, more regulated nervous system
a stronger sense of connection to their body
Begin Your Journey
Step into a space where your body can release, reorganize, and rediscover ease. Book a session with Sarah today and reconnect with your body in a mindful, restorative way.
Locations and Booking Information
Single Sessions
60-75 minutes, 1200 sek
Email me about reduced rates available for artists, low income / unemployed.
Deep Somatic Release Packages
Commit to a transformative process with structured sessions designed to help your body release tension, improve movement, and create lasting change. Packages are best scheduled once a week (maximum 2 weeks apart) to support meaningful progression.
6 sessions in 3 months: 6,400 sek
3 sessions in 6 weeks: 3,400 sek
How it works:
Packages are pre-paid to reserve your spot and ensure continuity.
Sessions can be scheduled flexibly within the package timeline, but weekly sessions are recommended for optimal results.
Ideal for anyone looking for consistent, deep work rather than one-off sessions (for this reason, treatments booked in a package are non-transferable)
By committing to a package, you allow yourself to experience the full benefits of the ILM process and create lasting change in your body and movement.
Friskvård & Payment
Sessions are reimbursable through friskvårdsbidrag and bodywork allowances.
Epassi is accepted.
Reflections
“Jag har varit på många kroppsbehandlingar men sällan eller aldrig upplevt något så djupgående och välgörande som Sarahs behandling. Hennes lyhördhet, hennes djupa kunskap om Ilan Lev-metoden och säkra handlag gör att jag alltid går därifrån med en känsla av att ha blivit transformerad. Piggare, vitalare, öppnare, mer grundad, avspänd. Ibland mer av det ena, ibland det andra. Dessutom har rent fysiska problem, som en värkande höft t ex, lindrats och t o m försvunnit. Som sångare och skådespelare är det värt att nämna att behandlingen har en mycket bra effekt på rösten. Kan varmt rekommendera Sarah Stanley och ILM till alla.” Rolf, Stockholm
“One of the best body treatments of all sorts I have ever received. Sarah was very intuitive and present when she was working with my body, and my body responded very well. I have done other treatments before, but with Sarah I loved the high focus on both body and energy flow. She is very skilled with amazing techniques.” - Farnaz, Stockholm
“I felt more free, calm and powerful - gaining a better understanding of the role the body plays in both my physical and mental well being.” -Dya, Berlin
“Sarah opened avenues in my body and breath that have been locked for years. Full of joy, Sarah made space for my body to rediscover pathways to help expand and soften. ” - Kelly, New York
“A lot of laughter, care, wiggling, and release... I can very much recommend Sarah's treatment to anyone who wishes to access more sensitivity and availability. “- Samuli, Helsinki