What this work is

This is a gentle, hands-on and movement-based form of bodywork that supports the body in releasing holding patterns, regulating stress,and finding more ease in movement and coordination.

Sessions are fully clothed and individually adapted.

The focus is not to “fix” the body, but to help it reorganise through attention, touch, and movement.

This work may be supportive if you experience

• chronic tension or pain

• stress or overwhelm in daily life

• difficulty relaxing or switching off

• fatigue or burnout

• breath restriction or internal pressure

• feeling disconnected from your body

• physically or emotionally demanding work

It is also often chosen by dancers, movers and people working with the body professionally.

What People often notice

• more space in the body

• reduced holding or bracing

• easier breathing

• improved sense of coordination

• greater grounding and calm

• subtle but noticeable shifts in how they move and feel

Each session is different and responds to what the body needs in the moment.

How a Session Works

Sessions take place fully clothed on a treatment table.

Through gentle touch and guided movement, we explore how the body organizes itself through support, pressure, and coordination.

The pace is slow, attentive, and responsive, allowing the nervous system time to adjust and reorganise.

1:1 Somatic Sessions

Initial 1:1 somatic session —

Hälsans Hus (Södermalm): 1,200 SEK
Existo Studio (Vasastan): 1,400 SEK

A 75 minute individual somatic bodywork session in Stockholm.
Sessions are fully clothed and tailored to what your body needs in the moment, helping reduce pain and tension, restore ease of movement, regulate the nervous system, and cultivate a body you can trust.

Reduced rates are available for artists and those with low income or who are unemployed. Email me to learn more.

Ongoing Support

While many people experience meaningful shifts from a single session, lasting change often develops through consistency. Working together over time allows your body to build new patterns, deepen regulation, and integrate change at a sustainable pace.

Packages are entirely optional. Most people begin with a single session and decide from there whether continued support feels right.

3 sessions (within 6 weeks) — 3,400 SEK*

For focused support and building momentum around a specific area.

6 sessions (within 3 months) — 6,400 SEK*

For deeper integration, longer-term support, and creating sustainable change in the body.

10 sessions (within 6 months) — 10,000 SEK*

For a longer-term process of building resilience, integrating new patterns, and developing a deeper relationship with your body.

*Package pricing applies to sessions at Hälsans Hus. Sessions at Existo Studio are available with an additional 200 SEK per session.

Friskvård & Payment

Sessions are eligible for reimbursement through friskvårdsbidrag and applicable wellness allowances.

Epassi is accepted.

About Sarah

I am a somatic practitioner and dancer based in Stockholm with qualifications as an Advanced Practitioner of Ilan Lev Method, Reiki Practitioner & 200hr RYT with over 15 years experience as a professional dancer (BFA in Contemporary Dance Performance).

My work is informed by years of movement practice and ongoing exploration of how the body learns, adapts, and reorganises through experience.