Radical Softness

An Introduction to Somatics

with Sarah Stanley & Julia Kraus

Date: Sunday 7th December 

Time: 12.00 - 14.00 

Price: 450 kr

Where: Existo Studio, Odengatan 21

Radical Softness is an introduction to our somatic work and an invitation to explore movement as a space for curiosity, awareness, and ease! 

This two-hour workshop introduces somatic approaches that awaken the body’s intelligence through play, imagination, and attention. 

We’ll explore guided movement practices into dance and embodied explorations using simple, hands-on partner work as a tool to reorganize how you move gently opening new pathways of coordination, freedom, and presence. 

Rather than striving or performing, somatic practice invites you to move with sensitivity and curiosity — discovering how softness can be a radical, intelligent way of learning and expanding your movement potential.

Whether you’re a yoga practitioner, dancer, athlete, or simply curious about your body, this workshop offers tools to deepen awareness and bring more ease and adaptability into every kind of movement.

When we change the way we think about movement, we change the way we experience it — and that transforms how we move through the world.

Come solo or bring a friend. No previous experience is needed.